Rider
MODEL NO: R
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MAKE AN ENQUIRYHow to use the Rider
Here’s a handy video of the Rider in action
One of our most popular pieces of equipment, the Rider is easy-to-use and suitable for all abilities. Similar to a rower, but positioned upright, users push with their legs while pulling with their arms against resistance, moving their entire body up and down.
Setting their own pace, moving as quickly or slowly as they choose, building cardio strength, stamina and muscular strength.

This equipment:
Exercises the whole body
Improves balance, coordination and flexibility
Provides an excellent cardiovascular workout
Low impact on joints
Suitable from 11 years +
Safety
Our Rider is clearly labelled with safety-in-use guidance and with suggested workouts to help users get the greatest benefit.
We are serious about safety and quality. All Fresh Air Fitness outdoor gym equipment is produced under ISO9001 for quality standards and management, and conforms to UK safety standards EN1176 & EN16630.
Warranty
Built to last, this product comes with a 25 year warranty on structural parts, a 5 year guarantee on paint and finishes and a 2 year guarantee on bearings and moving parts. Plastic parts and accessories are covered for 1 year.
If you want to include the Rider unit as part of a larger outdoor gym area, ensure that you have a look at the rest of outdoor gym equipment range.
Weight (kg)
49
Static Dimensions – L x W x H (mm)
1662 x 645 x 1458
Dynamic Dimensions – L x W x H (mm)
1662 x 645 x 1458

Body Benefits
The Rider provides an excellent cardio workout, as well as building strength, flexibility, balance and coordination.
Primary Muscle Groups
Arms
Core
Legs
Glutes
Secondary Muscle Groups
Shoulders
Back
Chest
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